This post is sponsored by the American Academy of Sleep Medicine. I am not a huge fan of Daylight Saving Time {DST}. It's outdated, it's confusing because not every state uses it, and it can be a rough adjustment- especially if you don't get enough sleep as it is. {So every parent, ever.} But … [Read more...]
How to Help Your Children Deal With Toxic Stress
This post is in partnership with StressHealth.org, an initiative of the Center for Youth Wellness. These days, everyone is stressed -- even our kids. Large piles of homework, fights with friends, video games, after-school activities- kids have a lot going on and it’s easy for them to get stressed … [Read more...]
Making Simple Swaps in the New Year for Better Health
This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. January is one of my favorite months of the year. Sure, it's a bit of a downer that Christmas is over- and it's still way too cold. But that feeling that comes with a … [Read more...]
Help #EndPeriodPoverty with Always
This is a sponsored post for Always. As a child, I had major self-esteem issues. They started at a really young age and got much worse during my teen years, which is incredibly common for teens in general but especially for girls. My confidence was so low from my teenage years that I had to spend … [Read more...]
What I Thought When I Tried an Oral Probiotic for 30 Days
This post is brought to you by ProBiora Health™ and The Motherhood. All opinions are my own. A healthy body starts with a healthy mouth, so oral health important to me. Research shows that a healthy mouth impacts more than just your teeth and gums - it can have long-term effects on overall health … [Read more...]
Nurturing Your Child’s Emotional Well-Being During Winter
This post is in partnership with StressHealth.org, an initiative of the Center for Youth Wellness. All opinions are my own. With a new year on the horizon, many of us are focused on improving our health. But what about our kids’ health -- specifically, their mental health? These cold, dark … [Read more...]
How to Keep Young Kids Healthy During Cold & Flu Season
This post is sponsored by CareNow and SheKnows Media. We made it almost a month into the school year before we got our first cold back in September. It started with Zac, made its way to Shane, and landed on me, and of course, I got the worst of it. I wasn’t surprised though, this is Zac’s first … [Read more...]
Who is Your “More Than Pink” Hero?
This post is sponsored by Valpak. Today is the last day of Breast Cancer Awareness Month, but we need more than just one month for that. Breast cancer is such a hard disease that affects SO many people- literally 1 in 8 women will have it in their lifetime. That can be hard to quantify, but think … [Read more...]
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