There’s no better time than now to get active, but trying to build a traditional work-out schedule into busy lifestyle can be a real challenge. Here are five useful ideas to help you lead an active life without spending the best part of it in the gym.
1. Join a recreational sports team. Whether it’s basketball, badminton or bowling, a bit of friendly competition has always been a great way to get active. Being committed to a team or exercise partner will provide the extra encouragement needed to get out of bed on those chilly Sunday mornings.
What’s more, the sports ground is a great social environment where you can meet like-minded people and exchange tips on living healthily.
2. Take the stairs. Avoid lifts and escalators and opt for the hard route. This may seem obvious, but apply the same principle to other areas of life and you’ll soon be the image of fitness.
Walk, cycle or run to work, and take on those arduous physical tasks around the house and in the garden. Follow this basic rule: don’t cut corners, and make your own corners where there are none. For example, you could get off the bus a stop early and walk the rest of the way.
You could even invest in a pedometer to make sure you are getting an adequate amount of exercise every day.
3. Deliver yourself from temptation. Rid your surroundings of anything that might tempt you to lethargy. Why not sell all those old DVDs, CDs and video games on MusicMagpieand use the cash you make and the space you freed up to install a simple home gym? For more information, click here.
Instead of stopping by the takeaway on your way home, take the long route. When you get home, watch TV while using an exercise bike rather than slumping on the couch. Use your imagination to come up with simple ideas to break bad habits.
4. Go out dancing. This can be one of the easiest and most rewarding of activities and is great for your physique. Dancing is a fantastic way of exercising with a partner and requires no special equipment, so there are no excuses!
5. Aim high. It’s important to have a goal to work towards in all aspects of life, fitness included. Sign yourself up for a local sporting event like a fun run, cycle race or sports tournament. Triathlons are increasingly popular as they require great stamina and a high level of all-round fitness.
The idea is to give yourself something to work towards. We thrive under discipline, so book early and draw up a training regime tailored towards helping you achieve your goals.
The benefits of an active lifestyle are enormous, so take the plunge and try these tips to get the most out of your body in 2013. With the right balance of activities, the risk of heart disease is significantly reduced – so get started today.