I love cereal. I eat it every morning just about & whether it’s a healthy variety or something with a cartoon on the box, they all have one thing in common: milk! As someone who is lactose intolerant, I’m ridiculously grateful for products like LACTAID, that allow me to enjoy my favorite food without the problems I get when I drink traditional milk.

I was recently invited to listen in on a briefing with The Motherhood, Registered Dietician Michelle Harrington & Melissa d’Arabian, the LACTAID brand spokesperson, mom of four girls, author of the best-selling cookbook Ten Dollar Dinners, celebrity chef & television host {and all around amazing woman}. She helped break down exactly why LACTAID is so important for those of us with lactose intolerance. Here’s just a little of the extensive amount of information I learned:
What is lactose?
Lactose is the major carbohydrate in milk and other dairy foods {including ice cream}. It consists of two sugars & must be broken down into those two sugars by the intestinal enzyme lactase before it can be absorbed by the body.
What is lactose intolerance?
Most people produce lactase, the enzyme that breaks down milk, naturally. The amount of lactase that your body produces determines how much lactose your body can break down. Everyone has different levels of lactose intolerance, and many people develop it later in life {I got it somewhere around my high school years}.
What is LACTAID?
Lactaid products provide the lactase that the body can’t produce enough of, which helps the body to break down lactose. LACTAID products are 100% real dairy, they just contain a natural yeast-derived enzyme {lactase}. LACTAID makes a full line of products including milks, cottage cheese, ice cream and even eggnog! It’s the nation’s #1 lactose-free dairy brand.

I love LACTAID because I can have as much as I want without having a stomachache later. It gets even better: LACTAID is calcium-enriched, so it contains about 500mg of calcium in each 8 oz glass- half your day’s requirement! I also like that the lactase enzyme that they add gives it a slightly sweeter taste. This isn’t noticeable when added to a recipe {I tested that out with the Cheesy Fiesta Tacos & I couldn’t detect it at all} but makes for a great addition to cereals, in smoothies, in coffee or on its own. However you like your milk, you’ll love LACTAID!
Buy It: LACTAID is likely available at your local grocery store- you can use the store locator to find any of their products near you.
Win It: One lucky reader will win a coupon to try it out for free! Just leave a comment below telling me why you want to win. Good luck!

Note: I was compensated for my work on this campaign. All opinions are my own.










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