Recipe: Quick & Easy 30 Minute Chili

I was compensated for my work on this campaign in partnership with the Mom It Forward Blogger Network. All opinions are my own.

I love fruits & veggies- and my whole family does, too. Every time I go to the grocery store, I load up on all kinds of produce & make grand plans for it. But while we do eat some every day, and with almost every meal, it still manages to go bad before we can eat it all.

Apparently we aren’t alone- 73% of Americans throw away spoiled fruits & vegetables on average two times a week. That’s a lot of waste, and I totally believe it because when I clean out the fridge on Sundays nights for the trash truck Monday morning, it always feels so wasteful- both of the food & our money. So to help cut down on that,we often buy some of our produce canned.

CMI-Canheart

According to a University of California, Davis study, many canned fruits & vegetables have the same nutrients as their fresh or frozen counterparts. I avoid fruits packed in heavy syrup & reach for the “no salt added” variety whenever available for veggies, so I am still making healthy food choices for my family but have some more flexibility on when we eat them. I always have a few cans of cold fruit in the fridge ready to be served chilled as a side for dinner, and there are always various vegetables in my pantry ready to be paired with a meal or used as an ingredient.

In fact, I cook with cans quite often- and not just with vegetables. Whether it’s soup, beans, broth or produce, I use them several times per week- and sometimes several in just one recipe! For example, I made chili for dinner the other night & used several cans!


Quick & Easy 30 Minute Chili by @NotQuiteSusie

Ingredients:

-1 lb. extra lean ground turkey
-1 can {15 oz.} Bush’s Best dark red kidney beans {drained}
-1 can {15 oz.} Bush’s Best white beans {drained}
-1 can {15 oz.} tomato sauce
-1 can {15 & 1/4 oz.} Del Monte Fresh Cut Whole Kernel Corn {drained}
-1 & 1/2 cups water
-1/4 tsp ground cumin
-1 & 1/2 tsp chili powder
-1 tbsp garlic powder

Directions:

-In a large saute pan, cook ground turkey until done
-Stir in everything else, and bring to a boil.
-Reduce heat & simmer for 20 minutes.
-Optionally, top with Mexican shredded cheese and/or sour cream.


Can Tree

“Cans Get You Cooking” is a program dedicated to letting people know that the technology of canning seals in freshness, flavor, nutrition & goodness so that you can create meals you feel good about serving {&that your family will love}! You can learn more about cans on the Cans Get You Cooking Facebook page, Pinterest page & YouTube channel.

What canned good can you not live without?

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Comments

  1. Mmmm! Yummy!

  2. ooooh yummy!!!!
    Mumseword recently posted..The Parental Influence– A Kid’s Ambitions

  3. That looks good. I like Bush’s beans.
    LyndaS recently posted..Foreign Food Friday

  4. Chili is one of my favorite comfort foods.
    Mellisa recently posted..Titanic The Experience in Orlando Florida

  5. This recipe looks perfect for a busy weeknight!
    Angela@AboutAMom recently posted..We’ll Be Sharing the Secret to Cleaner Dishes as Cascade My Platinum Ambassadors #MyPlatinum

  6. Mmmmm chili. Must try.
    Vanessa: thequeenofswag recently posted..Mickey Mouse Clubhouse: Quest for the Crystal Mickey DVD #Review!

  7. I love making my own chili! I haven’t made it in quite some time, now I’m inspired!!!
    Jennifer @ The Quirky Momma recently posted..Wordless Wednesday – 5/29/2013 #beautifullonghairedboy

  8. This is pretty much how I make chili, minus the corn.

  9. Yum, chili is one of those foods that really should have it’s own category.
    Jenn- The Rebel Chick recently posted..Experience the New Microsoft Store in Dadeland Mall in Miami #MicrosoftFL

  10. Looks really good!

  11. Looks good … and easy
    Robin Gagnon {Mom Foodie} recently posted..Shrimp & Summer Squash Spring Rolls

  12. Thanks! I could even heat this up without power thanks to our woodburning stove. Great emergency meal for tornado season when we loose power often.
    Jenn recently posted..Kranich’s Jewelers @kranichs

  13. Oh, now I have to make chili.
    Kelly @ A Girl Worth Saving recently posted..Finding Home #Goodlife

  14. Looks very tasty!
    Ty @ Mama of 3 Munchkins recently posted..DIY – Toilet Paper Roll Cover (Well, sorta!)

  15. We make something similar. I call it 1 can chili!
    Lolo recently posted..Doc McStuffins: Time For Your Checkup DVD Review

  16. Looks delish! We do something very similar!
    Emily @FamilyNLifeLV recently posted..Raising Responsible Children

  17. Lots of people will probably cringe at this, but I absolutely love SPAM. Meat in a can? Who cares! It tastes really good!
    Leilani recently posted..30 Week Bumpdate

  18. I saw the headline for “30-minute Chili”, and thought, there’s just no way. But it sounds tasty. I’ll have to whip some up.
    Nicole Robinson @TheBookWormMama recently posted..3 Things Wise Parents Do Before Saving for Their Child’s College Education

  19. I prefer to avoid processed foods but if that is all one has it is better than no fruits and veggies.
    Maryann recently posted..Doc McStuffins Time for Your Checkup DVD Review

  20. Looks so good and I love how easy it is!
    Kathleen recently posted..Shaklee 180 Month 3 Update Video

  21. I love a good chili and I”m all about quick and easy!
    Tiff @ Babes and Kids recently posted..Velveeta Campfire Dinners Recipe

  22. I’m a girl who loves a good chili and that looks GOOD!

  23. Unfortunately, we are part of that 73%. We buy canned green beans & peas, mostly.
    Sara Phillips recently posted..Kids in the Kitchen: Slow Cooker Potatoes

  24. Yum I love chili
    Colleen recently posted..Instagram Looking Back : June 2, 2103

  25. I really love chili but haven’t made it in a while. I’m going to try this recipe as it looks easy and convenient.
    debra p recently posted..Wordless Wednesday: Outfitted for Spring

  26. I always have a cans of veggies in the pantry. It is so convenient!
    Kathy recently posted..Curiosityville Cultivates Creativity in Kids #Curiosityville

  27. that chili looks delish — and super easy!
    Kait recently posted..Polaroid Fotobar Review and Giveaway

  28. Sounds good, I like the idea of mixing some white beans to change it up a little
    Anne recently posted..Good Hands for the Good Life

  29. Looks delicious!

  30. Our family loves chili! Will have to try this one out!
    Kelly @ Texas Type A Mom recently posted..Health Benefits of Wearing Sunglasses and the Risks of Not #UVproblems

  31. Now I’m in the mood for chili!

  32. Really? It’s that painless? I’ll have to try it as I’m a big ‘can’ fan!
    TerriAnn @ Cookies & Clogs recently posted..Spa Sonic Skin Care System Face & Body Polisher

  33. Thank you for sharing this recipe! It seems great to have on hand during those hectic afternoons.
    Marcie W. recently posted..A Parent’s Playbook For Learning: A Kidzmet Book Review

  34. We eat our veggies from a can unfortunaltly. Glad to know they aren’t so bad.
    Anne – Mommy Has to Work recently posted..Why Buy It – When You Can Win It! #win #giveaway

  35. Sounds like a great quick meal. Plus I love adding turkey instead of beef and the family can never tell. Great recipe!

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