This post is brought to you by Naked Nutrition. All opinions are my own.
Pancakes have always been a huge hit in our house, and I get it- they’re delicious and makes any morning feel a little extra special. But I get bored of just having plain pancakes all the time- and let’s be real, they’re not doing much to give you energy to start off your day.
That’s where these Peanut Butter Banana Pancakes come in to switch things up! These pancakes are a great {and easy!} twist on the classic breakfast favorite that will not only tantalize your taste buds but also provide a healthy start to your day.
These Peanut Butter Banana Pancakes are made with ingredients that will give you protein, nutrients, and energy to start you off on the right foot and make your mornings brighter. They’re a great way to get your breakfast food to work for you! By incorporating wholesome simple ingredients like peanut butter powder and a few overripe bananas, you’re not only treating your taste buds but also nourishing your body.
Before we dive into the recipe, let’s take a closer look at the nutritional benefits of these pancakes and why they’re made with Peanut Butter Powder. There are so many benefits to this recipe, including:
Protein-Packed Power: Peanut butter powder is the unsung hero of this recipe, offering a generous dose of protein. Protein is essential for tissue repair and muscle building, ensuring you stay strong and active- and it’s a major source of energy that will keep you going strong for a lot longer. This powdered peanut butter packs 7g of protein per scoop- and this recipe has almost 5 scoops of powdered peanut butter in it {divided among all of the pancakes}.
Note: I used Naked PB by Naked Nutrition in this recipe because it’s my favorite go-to peanut butter powder. The only ingredient in it is Peanuts, and it’s made with US grown peanuts that are mechanically pressed to remove fat and oil, which results in over 40% protein in each serving. This is especially great for anyone on a plant-based diet who may need some extra protein- but it’s great for anyone, really. Naked PB has 75% less calories and over 85% less fat than traditional peanut butter, which makes it a great peanut butter alternative for baking recipes!
Potassium Punch: Bananas, a key ingredient in these Peanut Butter Banana Pancakes, are rich in potassium- a mineral vital for regulating blood pressure, muscle function, and heart health.
A Bounty of Vitamins and Minerals: In addition to potassium, bananas offer a wide array of vitamins and minerals, including vitamin C, vitamin B6, manganese, and magnesium. These nutrients contribute to various bodily functions, from immune support to bone health.
Quick and Sustained Energy: The combination of carbohydrates from the flour and sugars from the bananas (along with a touch of added sugar) provides a quick source of energy to fuel your morning activities. The protein from the powdered peanut butter keeps that energy up throughout the day! Put together, these easy banana pancakes are ready to help you wake up and keep you going all day.
Healthy Fats for Satiety: Don’t be afraid of fats- especially when they’re the healthy kind! The peanut butter powder and eggs in this recipe provide monounsaturated and polyunsaturated fats that support heart health and help you feel fuller for longer. This great recipe is not only delicious, but perfect for keeping you full until lunch.
Are Peanut Butter Pancakes healthy?
These Banana Peanut Butter Pancakes are definitely a healthier twist on traditional pancakes! They incorporate healthy ingredients including peanut butter powder for added protein, bananas for natural sweetness and potassium and other vitamins. While they do contain some added sugar and fats, they provide a balanced and nutritious breakfast option.
What can I use as a topping for Peanut Butter Banana Pancakes?
These pancakes are incredibly versatile when it comes to toppings! Some delicious options include a drizzle of maple syrup for a classic touch, banana slices to enhance the banana flavor, chopped nuts (like almonds or walnuts) for added crunch, a drizzle of honey, or a dollop of Greek yogurt for a creamy contrast. Feel free to get creative and personalize your toppings to suit your taste! Some other ideas:
- Chocolate Chips {on top or even in the batter!}
- Fresh Fruit
- Peanut Butter Chips {again, either on top or in the batter}
- A little butter and a pinch of cinnamon
Can I make these pancakes in advance and reheat them?
Yes, you can definitely make a batch of Banana Peanut Butter Pancakes in advance and store them for later!
To reheat, simply place them in a toaster, toaster oven, or microwave until warmed through. If you want to preserve their freshness, store them in an airtight container in the refrigerator for up to a few days, or freeze them for longer-term storage.
Reheating from frozen is also an option; just be sure to thaw them in the refrigerator overnight before reheating!
By making a bigger batch of these and storing them for later, you can make sure you can have fluffy pancakes even on busy mornings. It’s also a great way to keep from wasting leftover pancakes!
Can I make these dairy-free?
Yes, in fact I did just that! I used a plant-based buttermilk when I made them but if you can’t find that in stores you can use almond milk, soy milk, coconut milk or whatever you prefer in your pancake batter.
How to Make Peanut Butter Banana Pancakes
Ready to bake? Grab the full recipe card down below!
1. Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, peanut butter powder, sugar, baking powder, baking soda, and salt.
2. Prepare Wet Ingredients: In another bowl, combine milk or buttermilk, mashed banana, egg, and vanilla extract. Mix until well blended.
3. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps in the batter are okay!
4. Heat the Griddle or Pan: Heat an electric griddle or non-stick skillet over medium-high heat. Lightly grease it with cooking spray or a small amount of butter.
5. Cook the Pancakes: Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook until bubbles form on the surface (about 2-3 minutes).
6. Flip and Finish Cooking: Flip the pancakes and cook pancakes for an additional 1-2 minutes or until they are golden brown and cooked through.
7. Serve: Serve the Peanut Butter Powder Banana Pancakes hot, with your choice of toppings such as maple syrup, sliced bananas, chopped nuts, or even a dollop of Greek yogurt!
Grab Your Own Naked PB
These pancakes are a delightful way to start your day on a nutritious and delicious note. Whether you’re enjoying them as a family breakfast or treating yourself to a special weekend brunch, Peanut Butter Powder Banana Pancakes are sure to become a favorite in your household.
You can find Naked PB from Naked Nutrition right here on their website.
Peanut Butter Lover?
Want more delicious peanut butter recipes to use with your new peanut butter powder? Try these:
- Peanut Butter Cup Rice Krispies
- Air Fryer Peanut Butter Cookies
- Peanut Butter Brownies
- Chocolate Peanut Butter Cupcakes
- Peanut Butter Cup Hot Cocoa Bombs
Peanut Butter Banana Pancakes
Enjoy a healthy twist on a classic with these Peanut Butter Powder Banana Pancakes! These pancakes are packed with protein and other important nutrients to help you start your day strong.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup peanut butter powder
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1 cup buttermilk
- 1 large egg
- 1 teaspoon vanilla extract
- Cooking spray or butter for greasing the pan
Instructions
Mix Dry Ingredients: In a mixing bowl, whisk together the all-purpose flour, peanut butter powder, sugar, baking powder, baking soda, and salt.
Prepare Wet Ingredients: In another bowl, combine the mashed bananas, buttermilk, egg, and vanilla extract. Mix until well blended.
Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps in the batter are okay
Heat the Griddle or Pan: Heat a griddle or non-stick skillet over medium-high heat. Lightly grease it with cooking spray or a small amount of butter.
Cook the Pancakes: Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook until bubbles form on the surface (about 2-3 minutes).
Flip and Finish Cooking: Flip the pancakes and cook for an additional 1-2 minutes or until they are golden brown and cooked through.
Serve: Serve the Peanut Butter Powder Banana Pancakes hot, with your choice of toppings such as maple syrup, sliced bananas, chopped nuts, or a dollop of Greek yogurt.
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