This post is brought to you by Fitfluential and Horizon Fitness. All opinions are my own. Much like everyone else, I’m finding myself recommitting to getting in shape in the New Year. It’s actually something I’ve been working on for months! I haven’t been overly strict about … [Read more...]
Five Easy Ways to Take More Steps Everyday
Did you know that those who often sit for a prolonged period of time have increased health risks? According to this study, even those who exercise for an hour each day are at risk. This means that if you have a job that requires you to sit at a desk all day, it is extremely … [Read more...]
5 Things You Need to Get Started at the Gym
Last week, I signed up at the gym across the street. It’s not the fanciest gym, but it’s close by and has daycare, so I stand a chance at actually going! Now, it has been years since I went to a gym- and I’m more than ready to go back. Since it’s been so long, I wasn’t quite … [Read more...]
6 Tips for Easing Back Into Exercise and Embracing Your New Mom Body
Now that baby is almost here, I’m starting to remember what it was like after having Shane. I had a bit of shock when I saw my postpartum body for the first time- I mean, it’s only logical that things had changed since I grew a human for nine months, but I never really thought … [Read more...]
Motivation to Get Moving with Walgreens Steps with Balance Rewards #BalanceRewards #cbias
Making healthy choices is important to me. I am not in the best of shape, but I still make sure to take care of myself- I eat good foods, I take vitamins, and just this morning I went to the dentist for my 6-month checkup. But now I have even more reason to want to be healthy- … [Read more...]