This is a sponsored post written by me on behalf of Tyson Foods, Inc., Circle Foods LLC, and Pinnacle Foods Group LLC. All opinions and text are entirely my own.
When the boys and I wake up in the morning, Justin is long gone- he is out of our house by 4am on weekdays. Since we don’t see each other in the mornings, our first real chance to connect is when he gets home from work- but there’s only a small window for us to spend time together before the afternoon chaos begins.
Most days, Justin gets home from work at around 2:30- leaving us about half an hour to make lunch, sit down, eat it and catch up. I’ve learned that quick and easy meals are the way to go- I used to spend most of that time making a lunch, only to run out of time before needing to get Shane and ending up with my lunch in the fridge!
One of our go-to lunches is a delicious wrap, and lately we’ve been all about these super easy Italian wraps. They use TortillaLand® Flour Tortillas, which are my favorite discovery of the year so far! Because they are made with just 5 ingredients- and no preservatives- they are in the refrigerated section. They need to be cooked for about 60 seconds- which makes for a delicious, fresh, warm tortilla that is the perfect base for a meal.
In addition to the delicious tortillas, these wraps feature one of my ultimate go-to ingredients for a quick meal- Tyson® Grilled & Ready® Chicken! It’s exactly what it sounds like- delicious, grilled chicken that is frozen but quickly heats up in the microwave. I can make the chicken in the microwave and the tortilla on the stovetop at the same time- and it takes just about a minute.
Once the cooking is out of the way {if you can really call it that, because seriously- one minute}, all that’s left to do is assemble the remaining ingredients! I went with items that were already prepared for me to make it even easier- shredded lettuce, matchstick carrots, delicious crispy veggie chips, and of course- bold, full-flavored Wish-Bone® Italian Dressing to finish it up!
Wish-Bone Italian Dressing is packed with herbs and seasonings so it really elevates the wrap, and since there’s no high fructose corn syrup and it’s Gluten Free, it is the perfect complement to this wrap. Altogether this wrap is not only easy to make but delicious and packed with protein and veggies.
Quick and Easy Italian Chicken Wrap
Ingredients:
1 TortillaLand Flour Tortilla
½ cup Tyson Grilled & Ready Chicken
1 TBSP Wish-Bone Italian Dressing
½ cup Shredded Lettuce
1/8 cup Matchstick Carrots
1/8 cup Veggie Chips {I found these in the salad dressing section!}
Directions:
1. Toss the shredded lettuce with 1 TBSP of Wish-Bone Italian Dressing. Be sure to really mix it well to really give it that great taste!
2. Heat your Tyson Grilled & Ready Chicken according to package directions {approximately one minute for the ½ cup required for the wrap} or until warm.
3. While chicken is heating, cook TortillaLand Flour Tortilla over medium heat in a pan. Place in pan for 30 seconds, then flip and heat for another 30 seconds. Make sure tortilla is fully cooked.
4. Add chicken to your tortilla, then top with lettuce and dressing mixture, carrots, and veggie chips.
5. Wrap it up, cut it in half and enjoy!
These wraps make a fantastic lunch option- and they make a great dinner, too! This has become our go-to meal, which I love because it’s the easiest thing I make. I can even get everything I need at my local Walmart, so now I always make sure I have all of the ingredients fully stocked in my kitchen so we can make these wraps any time!
Whether you need a quick meal to eat at work or just want a delicious wrap you can make quickly before the kids destroy the house, be sure to try these wraps!
- 1 TortillaLand Flour Tortilla
- ½ cup Tyson Grilled & Ready Chicken
- 1 TBSP Wish-Bone Italian Dressing
- ½ cup Shredded Lettuce
- 1/8 cup Matchstick Carrots
- 1/8 cup Veggie Chips {I found these in the salad dressing section!}
- Toss the shredded lettuce with 1 TBSP of Wish-Bone Italian Dressing. Be sure to really mix it well to really give it that great taste!
- Heat your Tyson Grilled & Ready Chicken according to package directions {approximately one minute for the ½ cup required for the wrap} or until warm.
- While chicken is heating, cook TortillaLand Flour Tortilla over medium heat in a pan. Place in pan for 30 seconds, then flip and heat for another 30 seconds. Make sure tortilla is fully cooked.
- Add chicken to your tortilla, then top with lettuce and dressing mixture, carrots, and veggie chips.
- Wrap it up, cut it in half and enjoy!