There’s no better time than now to get active, but trying to build a traditional work-out schedule into busy lifestyle can be a real challenge. Here are five useful ideas to help you lead an active life without spending the best part of it in the gym. 1. Join a recreational … [Read more...]
Yopa! Why You Should Be Eating Greek Yogurt
I absolutely love Greek yogurt. I have always loved regular yogurt, but the texture is just off for me. I can never eat it without adding something in {usually granola}. But since discovering Greek yogurt, a thicker variety that includes many added health benefits, I’ve fallen in … [Read more...]
Track Your Activity Easily with the FitBit One {Review}
I’ve noticed that whenever I do well with weight loss, it’s thanks to tracking. Normally, I succeed by tracking what I eat- it always surprises me how quickly little bites of things add up that I often forget I’ve even taken. So since that always helps, I decided to literally … [Read more...]
Top 5 Exercise Recovery Tips
Tomorrow night, my sister & her two kids will be coming to town to visit for 10 days. I’m unbelievably excited & already have so many ideas for what to do while they’re here. One of the things on my list is to attend a Jazzercise class with my sister, who is an … [Read more...]
Sponsor Spotlight: BlenderBottle
As you know, I’m currently on the Nutrisystem plan. One of the major parts of the plan is a daily protein shake, every morning. Now, half of my mornings I am rushing out the door to get to work and if I had to make my shakes in a big blender, I wouldn’t drink them. At all. But my … [Read more...]