Week One Weigh-In #NSNation

Well it’s been a week, so it’s time to check in with my progress on Nutrisystem!

This week, I’m down 1.5 pounds. That’s not a lot, but it’s right on par with the suggested weekly weight loss of any healthy diet plan, Nutrisystem included, which suggest you lose between 1 & 2 lbs. per week.

I totally could have done better though. I “cheated” with dinners the first two days, since I had food in my fridge that was going to go bad {I didn’t know when my shipment of foods would come & had gone grocery shopping earlier in the week}. I also cheated with lunch once when I was at work & realized I had left my lunch at home. I can’t really leave for lunch, so I ordered off of the food service truck that comes by. AND, it was obviously Valentine’s Day this week, so I totally had a couple of pieces of the candy I bought for Shane.

woman lifting weights

But overall, I was really good about sticking to the plan. Cheating on 3 out of 21 meals isn’t too bad if you ask me, especially for my first week. I also didn’t do all my exercise this week- I was still adjusting to life on Nutrisystem and didn’t want to overwhelm myself. I plan on making this a priority this week though, that way next week I’ll have a bigger number to report!

This week’s weight loss: 1.5 lbs
Total weight loss: 1.5 lbs

What are your favorite types of exercise?

Want to join me on my weight loss journey with Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

Susie’s Note: Nutrisystem is providing me with their food in exchange for me blogging about my experience. All experiences are authentic & all opinions are my own.

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Comments

  1. Give yourself more credit, you did great! Getting used to these types of plans can take a while and the little bit of cheating you did was better then probably even the most dedicated people can claim. :)
    Amanda recently posted..Dreaming of Spring

  2. I love walking, but would definitely join a gym if I could.

  3. That’s an awesome start! I think you did great, can’t wait to see what your results are this next week.
    Stacie recently posted..29 Day organizing Challenge – Update #2

  4. its a good start.. I too have started to exercise and watch what i am eating
    Nightowlmama recently posted..Printable Coupons: Glade Candles, Nature Made and Hormel Chili

  5. Yay, congratulations on your loss! I lose weight slowly and people always tell me that losing slowly is the best way because then you keep it off–let’s hope it’s true. :)
    ohkeeka [The Type A Housewife] recently posted..What I Ate This Week | Hummus Failure

  6. You did great, slow is the way to go for long term weight loss.

  7. Losing 1.5 pounds is still pretty awesome for your first week! Congrats!
    Jennifer Quillen recently posted..Creating a Light Up a Life Gift Basket for Miami Rescue Mission #EnergizerCFK #CBias

  8. You are doing great! 1.5 pounds your first week is good! I’ve been wanting to lose about 40 lbs…ok, NEEDING to lose about 40 lbs! I figured if I could lose 5 lbs a month it would be easy, and I’ve started working out and watching what I eat. Glad to know I’m not pushing it, since 5lbs a month coincides with 1-2 lbs a week!
    Kay M recently posted..Keychains Galore from WholesaleKeychain.com!

  9. Skye Moyer says:

    WOOT WOOT!!
    Even 1lb is something! :)

  10. 1.5 is great! Good luck with your program!
    Katie recently posted..Wordless Wednesday – Winter Weekend Getaway

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